Rewire and Remember is an eight-week experiential journey for those who are seeking more depth and are ready to rewire what's keeping them stuck in survival and remember their gifts and connection to life.

Life is meant to be lived. And yet most people are moving through life in states of survival, existing in fear, anxiety, overwhelm, or shutdown. We've lost touch with our essence, our gifts, ourselves, and each other.

What's powerful is that people like you are beginning to see this. You're noticing the patterns, the conditioning, and the burdens that have shaped how you show up, and exploring what else is possible.

The journey can be frustrating and exhausting, especially when you still find yourself repeating old patterns, even when you know better. And with all the practices, therapy, and courses you've done, you thought things would be different by now.

This is where a different approach becomes important. One that's experiential, bottom-up, and layered, and supports you in noticing what you're experiencing and exploring the layers at play in a way that allows real shifts to happen!

The Journey

Each week, we'll explore different aspects of being human through teaching, guided somatic practices, and experiential explorations that invite us to notice what's happening within ourselves and in relationship with others.

These explorations invite us to pay attention to our physiology, sensations, emotions, thoughts, and impulses, while discovering how different layers of our experiences interact.

The Five Gateways are woven throughout the journey, offering different ways to explore the layers at play and discover what's possible.

The Foundation

Week 1: Noticing Our Experiences

Exploring how we respond to the world around us, the different states we move through, and how our history influences our present-day experiences. We'll begin noticing what's happening in our physiology, thoughts, emotions, and impulses, and become curious about the ways we respond to ourselves, others, and our environments.

Week 2: Acknowledging Agenda-Based Patterns

Exploring how we feel toward the patterns, experiences, and situations we want to change, and the ways we try to change them. We'll get curious about fixing, seeking, controlling, avoiding, and other agenda-based patterns, recognizing their intentions and the internal conflicts that can arise when we're trying to make something different.

Week 3: Getting to Know the Layers at Play

Exploring the different layers that contribute to our experiences, including survival patterns, conditioning, parts, and what's incomplete. Through mapping, movement, and experiential explorations, we'll begin recognizing how these layers interact and what becomes possible when we meet them with curiosity and empathic witnessing.

Exploring the Human Experience

Week 4: Deepening Your Sense of Self

Exploring our sense of self, the space we take up, and how we experience ourselves in relationship with others. Through movement and relational explorations, we'll become curious about our boundaries, our yeses and noes, and how developmental experiences and conditioning have shaped what's familiar or possible for us.

Week 5: Working With Shame, Blame, and Responsibility

Exploring the layers involved in shame, blame, responsibility, and power dynamics. We'll look at the roles of victim, perpetrator, and saviour, and how we can become caught in cycles of blame, shame, and power struggles. Through experiential explorations, we'll become curious about what happens when we move from relating through a triangle to a circle, where all of our experiences can be acknowledged and welcomed, even when there's conflict.

Week 6: Exploring Anger and Rage

Exploring our relationship with anger and rage, including how we experience our own anger and respond to anger in others. We'll get curious about anger as protection, anger directed toward ourselves or others, incomplete self-protective responses, and the conditioning and agendas that may become entangled with these experiences.

Week 7: Desire, Pleasure, and Receiving

Exploring our relationship with wanting, pleasure, satisfaction, and receiving. We'll become curious about what happens when we experience desire, receive support or appreciation, or allow ourselves to enjoy something, including the patterns, conditioning, and agendas that may influence our capacity for these experiences.

Remembering

Week 8: Remembering Wholeness and Interconnectedness

Exploring our connection with ourselves, others, nature, and the larger web of life. Through experiences of being seen, supported, and connected, we'll become curious about what it means to remember our wholeness, recognize the support around us, and experience ourselves as part of something larger.