Exploring
The Five
Gateways
This is a self-paced series where you’ll be introduced to the Five Gateways, the core of how I support people in rewiring outdated patterns and remembering the gifts of being human.
Through this series, you’ll be supported to:
- Connect more with your body and explore from an experiential place, instead of getting caught up in the stories
- Understand your survival physiology, and the role your nervous system plays in keeping you stuck in outdated patterns
- Recognize your patterns, and see what’s a genuine expression of who you are and what’s rooted in survival
- Untangle the layers at play, recognizing the intention of your patterns, how they unfold, and what’s at the core of them
- Notice the ways you get in your own way of creating shifts at a cellular level
- Explore with more ease, compassion, and grace for how you and others have learned to navigate life.
Coming soon.
If this resonates, you can join the waitlist below to be the first to know when it’s available. Plus, you'll receive a launch discount!
The Five Gateways to Rewire and Remember
Noticing what you’re experiencing
Deepen your awareness and understanding of yourself by noticing, getting curious, and supporting what’s happening experientially. Let this guide you.
Exploring the layers at play
Become clearer on what’s influencing your experience by discovering and untangling why your patterns exist and how they unfold. This is where old patterning begins to rewire, and new possibilities emerge.
Acknowledging agenda based patterns
Notice and acknowledge the agenda based patterns that get in the way. Discover how they keep you in conflict with yourself.
Becoming the empathic witness
Meet the layers at play with empathy, grace, and from a place of coherence and wholeness. Support what’s fragmented and stuck to transform in a more intuitive way. Remember your gifts and your essence.
Transforming what’s incomplete
Support the trauma and burdens you carry by reorganizing incomplete survival energy. Rewire the way your nervous system has been programmed, and experience more capacity for all that life brings.
My experience working with Nicole 1:1 as well as in her program was nothing short of transformational. I had so many ah ha moments and found a deeper connection to myself that cannot be found through conventional talk therapy alone. I gained such a profound felt sense of wholeness as well as a FELT knowing that there is NOTHING wrong with me and there is nothing to fix. Nicole is truly a gift and I will always remember her as one of my wizards guiding me back to myself ;)
— Leanne, Toronto ON
I highly recommend Nicole’s programs and one on one support. Nicole’s guidance was the light I needed during my dark times. I always felt that she was holding a safe space for me to work through my self discoveries. It’s deep work that goes beyond what talk therapy could ever do alone. I’ve never felt more supported in my life and I’m very grateful for her.
— Vanessa, USA
If you are feel you are in a place where other modalities or treatments haven't wholly delivered, and you are feeling like there is more under the surface that what counselling, or other therapies is getting to, that this course is an incredible way to learn about yourself, to share with others and to receive an extraordinary kind of support while doing it. Very different and arguably much more impactful than self-help, and impactful in a different way than 1-1 therapy or modalities. It has also helped equip me to put a lot of this into more regular practice, rather than to wait until I have an 'SOS' moment.
— Luke, Vancouver BC
HI,
I'M NICOLE.
I’m an educator, guide, and somatic practitioner who has spent the last 15+ years exploring why we get stuck in patterns we can’t seem to think our way out of, and what actually helps something change.
That exploration has taken me through Somatic Experiencing, Feldenkrais®, Somatic Practice with Kathy Kain, IFS-informed work, years of spiritual practice and training, and plenty of my own messy experiences of being human.
These days, I live on Vancouver Island, spend as much time outside as I can, knit and craft, disappear on camping adventures whenever possible, and share my life with my old dog Rio, who has been beside me through more chapters than I can count.
I too am exploring my own edges of comfort and familiarity. Noticing and untangling the ways I contract, avoid, protect, and people please.
I believe there’s no better time than now to explore how we can evolve and grow as humans. And I’m genuinely excited to see what becomes possible through this journey!
Learn more about me