Programs & Workshops
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Whether you're just beginning to explore your patterns or ready for a deeper commitment, each offering meets you where you're at.

These in-person workshops invite you to pause, reconnect with your body, and begin noticing the patterns that shape your everyday experience. You’ll deepen your awareness of your physiology, explore your patterning with curiosity, and connect with your sense of wholeness—all alongside others who are on a similar journey. No prep or prior knowledge needed—just come as you are.

A self-paced, body-based program grounded in four core principles that help you explore survival patterns, understand your nervous system, deepen your awareness of how your physiology shapes your experience, and build capacity to be with what arises. It’s a great starting point if you prefer to move through things on your own, with the flexibility to return to the content as needed.
If you're looking for more support and connection, The Study Group brings this work into community. Join Nicole and others for monthly group calls, shared exploration, and optional 1:1 support.

A 6-month immersive program for those ready to fully commit to this work. Through 8 modules and weekly group calls, we explore the principles more deeply—alongside the survival patterns, physiological responses, and internal conflicts that shape how you move through the world. You’ll discover how to support and transform the stories that live in your cells—from your viscera and tissues to your fluid systems and energy fields—while gently rewiring your nervous system and creating new pathways for connection, regulation, and trust. With consistent connection, shared reflection, and guided integration, you’ll begin to experience greater coherence, alignment, and access to life force. A clearer sense of who you are—beyond survival—begins to emerge.
HI,
I'M NICOLE.
Somatic Experiencing®, Feldenkrais®, Somatic Practice, Safe & Sound Protocol & Internal Family System Informed Practitioner
Just like you, I’m a whole being shaped by survival, conditioning, and the ways I’ve learned to navigate the world. I’m here with intention—to evolve, contribute, and support others in doing the same.
I offer intuitive, body-based support that helps people explore their patterns, connect with their inner wisdom, and build the capacity to be with what arises. My approach is layered and rooted in experience—both my own and those I’ve worked with. I guide others not from a place of having it all figured out, but from a place of deep listening and ongoing inquiry.
This work blends the practical with the energetic, the scientific with the unseen. It’s not about fixing. It’s about relating differently—to your experience, your history, and your wholeness. I’m committed to creating spaces where lasting change can happen—at a nervous system level, a cellular level, and a soul level.
Learn More About Me