It's time to do the dance between Fear & Freedom!
Dive in and discover a way to support yourself by exploring your body's experiences.
From feeling fear. To feeling less fear. To feeling free. Your body is a great guide as you dance between these states in your day to day life.
Below you'll find a worksheet and a guided lesson to help you explore looking at Fear and "Other" by being curious about what your body has to share.
Enjoy! And if you have any questions, please don't hesitate to reach out!
With so much appreciation and respect, I wish you capacity for whatever life is currently bringing you.
We got this!
💕 Nicole
P.S. If you haven't already watched the video exploring this idea, be sure to check it out! 👇🏼
Worksheet
Ready to do some self reflecting?
Use these questions to inquire and become a little more familiar with what it feels like when you're in Fear vs "Other".
A Guided Exploration
"I Am Here" is a guided self exploration lesson that invites you to connect with yourself and your environment. Have a listen, and then integrate little bits in your day to day!