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 Move Beyond Fear
Align with Your Truth
Imagine stepping into a life where you feel deeply attuned to yourself, your body, and the signals of your nervous system and physiology—where trust in your own path replaces fear and uncertainty. My work invites you to move beyond survival patterns rooted in your personal history, including inter-generational, societal, cultural, and lived experiences. By cultivating a relationship with the sensations and responses of your body, we unlock profound transformation, self-trust, and a sense of wholeness.
Are you ready to shift from feeling stuck in old patterns to living a more expansive, connected life? Let’s connect and create a personalized plan—a roadmap to healing your trauma, rewiring your nervous system, and stepping into a life that feels expansive, aligned, and deeply fulfilling.
Book a call with NicoleHeal your trauma, rewire your nervous system, and create change at a cellular level.
Experience yourself as Whole and live each day with clarity, compassion, and grace.
Tap into the deeper layers of your human potential and live in a more expansive state.Â
Why you feel stuck… and how I can help.
Even after doing so much personal work, do you find yourself falling back into the same patterns, leaving you frustrated and wondering why things haven’t shifted? You feel the potential within you but can’t seem to live from that place. You know the benefits of healing trauma and rewiring your nervous system, but you’re unsure how to make it happen.
I get it. I’ve been there too. I thought I understood myself, but it wasn’t until I began exploring my patterns at a cellular and nervous system level that I truly understood how deeply fear and survival were ingrained in my actions. Over the past 15 years, I’ve studied and supported others in creating lasting change by addressing these patterns in the body—because our cells hold stories, and those stories deserve to be heard and rewired.
With my background in movement and body-based practices like the Feldenkrais Method® and Somatic Experiencing®, I’ve learned how vital it is to tune into the language of our physiology. This approach allows me to guide clients in recognizing the stories their bodies hold and in rewiring deeply rooted survival patterns with precision and care. Together, we’ll listen to your inner experiences and support you in rewiring the programming that keeps you stuck in survival mode. This journey is about healing, but it’s also about celebration—of every step that brings you closer to shamelessly being yourself.
What Makes My Approach Different?
My approach bridges science, spirituality, and lived experience to guide you through an embodied, experiential journey. Unlike methods that focus solely on the mind or external solutions, we take a deep dive into the root of your patterns—those shaped by your personal history, inter-generational influences, and cultural conditioning.
Using modalities like Feldenkrais®, Somatic Experiencing®, and Internal Family Systems, we work with the stories stored in your cells to:
Untangle survival patterns and create new pathways for growth.
Build confidence and self-trust, even in the face of life’s complexities.
Deepen your connection to your body, emotions, and the relationships that matter most.
This work is about healing the parts of you that are stuck in survival and supporting their integration into a greater sense of wholeness. By creating space for these parts to heal, you open the door to profound alignment, transformation, and growth.
"From Survival to Thriving: Finding Clarity and Connection"
Amy reflects on her transformative journey of working with Nicole. Through DISCOVER and an in person Gathering, she moved from survival mode to reconnecting her mind and body, gaining clarity, self-trust, and the ability to pause and notice her needs. She now experience life from a place of wholeness, curiosity, and empowerment, appreciating the supportive community and safe space Nicole creates.
Check Out More Testimonials
My Guiding Principles
Pause & Notice
Creating space to notice and understand the signals of your nervous system and how your physiology and stress responses are intertwined. Recognizing these patterns allows you to build a more supportive relationship with your body, laying the foundation for transformation.
Awareness & Curiosity
With awareness and curiosity, we untangle survival patterns, explore their nuances, discover and heal trauma, release any burdens, and learn to reprogram how our nervous system and brain communicate to be more in alignment with the present moment.
There’s Nothing to Fix
You are not broken. There's nothing wrong with you. This journey is about understanding how we get in our own way by trying to fix the things that are stuck perceiving past threats as still present. By learning to work in collaboration with these parts, and by addressing the traumas and burdens instead of trying to always change ourselves, real transformation and healing can happen.
You’re Already Whole
Wholeness is your natural state. By living from this state of wholeness, you discover how to be the empathic witness for the parts of you that are stuck in survival. It's from this place that you experience a real sense of grace for being human—both for yourself and for the world.
"Transforming Through Awareness and Alignment"
Luke shares his journey of transitioning from conventional mindfulness and therapy practices to working with Nicole. Through her unique, conversational, and impactful approach, he learned to connect deeply with his body, navigate challenges, and resolve emotional experiences rapidly. This work has transformed his relationship with himself, others, and the world, fostering a profound sense of alignment and the ability to make meaningful decisions with clarity.
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WHO AM I?
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Somatic Experiencing®, Feldenkrais®, Somatic Practice, Yoga, & Internal Family System Informed Practitioner
I am just like you—living with fear based patterns that have been shaped by my history, conditioning, and the pressures of society. Yet, like you, I am also a whole, sovereign being with unique gifts and purpose, on a journey to evolve and contribute to the collective consciousness.
I guide individuals toward lasting change by helping them explore survival patterns, connect with their inner wisdom, and embrace their wholeness. My approach blends somatic practices, spiritual inquiry, and lived experience, weaving science and soul to foster transformation and self-discovery. Shaped by adventure, curiosity, and a deep commitment to growth, my journey inspires me to support others in shamelessly being themselves—aligning with their gifts, truth, and purpose while navigating the beautiful complexities of life.
Learn More About Me!
Alia, USA
During my time with Nicole in DISCOVER my experience or myself and my world has changed dramatically. I learned that responding to my anxiety trying to fix it or get rid of it was not doing me any good. In the 4 months we spent together doing this work I got off of my anxiety medication and learned of my wholeness. Learning of my wholeness means for me that I am aware of and feel whole. My whole life I have felt broken and fragmented. Nothing has ever helped with that. I love somatic experiencing with Nicole.
Leah, England
Love, safety, connection, care and presence have been what I’ve had the gift of experiencing in the Expand program over the last year. The rooted, unwavering and gentle presence of Nicole provided the conditions to surrender to deep intimacy with the other practitioners in the group, which lead to deep healing and growth. I have moved through layers of my trauma and burdens that have provided a freedom and ease within me that I will be forever grateful for. To experience Nicole’s capacity to hold with love the sneaky and wonderful ways that survival patterns show up is the biggest gift I believe someone could give themselves. When I think back to when I first started SE with Nicole I have so much gratitude for how much patience she has had with me. To slowly, bit by bit, bring me back into my body and away from the vortex of the story has allowed me to be with myself and others in a much more authentic and whole way, and being and breathing in life in that way, where it can be received without fear is everything.Â
Kelly, USA
Low-self esteem, racing thoughts, hyper-awareness, fear of connection, feeling like I don't belong, wondering why I keep myself busy-busy? DISCOVER allowed me the time and space to go inward. Time to explore those parts of myself that I keep hidden- the parts that feel broken, bad and shameful. The parts the feel unlovable and unbearable. DISCOVER allowed me to realize and feel my wholeness for the first time in my life. I was able to hold my own hand and face the parts of myself that were not safe. And I am able to sit with the discomfort now, knowing that I am whole regardless.
Lisa, Canada
DISCOVER has helped me feel more grounded in myself and trust myself more. I'm no longer hit with a shot of adrenaline when I open my work email or when my landlord texts me. I've stopped wandering around with a nagging sense that I've somehow done something wrong. And, when that feeling does arise, I'm able to observe it, be curious about it, and move through it (rather than believing it!). Since participating in DISCOVER, it's become easier to ask for what I need and stand up for myself, even when it feels uncomfortable.
Vera, Netherlands
Nicole has helped me view whatever comes up as part of the experience of being human. Looking at my experience from a nervous system perspective feels vital to me. I am leaving behind ideas of getting things wrong. My body is intelligent and why would I continue choosing not to listen? Why would I seperate what I think is right for me and what my body tells me is right for me? Maybe they can be the same. Thank you Nicole for your great explanations, metaphors, reflection questions and gentle response.
